Now that we’re in this exciting new year, you might feel the urge to establish some goals, but let’s not label them as resolutions. Get ready to unleash your inner champion! Let’s get ready to rock those fitness goals! January is the perfect time to buckle down and start working on a project that could really pay off by the end of the year. Get ready to dive in and give it your all!
Weight loss goals may be the most traditional, but let’s face it, they can be pretty dull. Check out this awesome collection of fitness goals that focus on celebrating what your body can achieve, rather than its size.
Assume the stance of a crow.
Arm balances are an awesome display of athleticism that occasionally make an appearance in more advanced yoga classes. It’s absolutely exhilarating to experience the sensation of lifting off the ground for the very first time. And guess what? Once you’ve mastered the Crow pose, you’ll be ready to take on the Crane pose, which is even more demanding as you balance with your knees tucked up against your armpits instead of resting on your elbows. Talk about a challenge! Get ready to take your yoga practice to the next level with this tutorial from Adriene. Whether you’re aiming for Crow, side Crow, or Firefly, these challenging poses will have you pushing your limits and having a blast in the process.
Mile it out!
Running is about more than just going the distance. If you’re up for a challenge that will really get your legs and lungs working, why not try training to run a faster mile? It’s a quick and effective way to push yourself and see some impressive results. Alright, let’s get ready for a time trial! We’ll be hitting the standard high-school track, which means four laps to the mile. Your goal is to improve your time by the end of the year. Let’s go! Find a training plan that offers a wide range of exercises, including relaxed and extended runs, as well as a healthy dose of speedwork.
Heighten your vertical leap
So, how high can you jump? Try marking your fingers with chalk or sticking a ball of masking tape on your finger. Reach for the wall with all your might, then spring into the air and leave another mark behind. There’s a key difference between the two and you can enhance it by focusing on building your strength, power, and refining your jumping technique.
Complete one pull-up, then another, and so on.
You’ll conquer that first pullup in no time! Here’s a suggestion that might work: Let’s start with some pull-up variations, such as assisted pull-ups and pull-up negatives. For the assisted pull-ups, you can use a resistance band or have a partner help you. And for the pull-up negatives, you’ll jump up to the top of the bar and then slowly lower yourself down. It’s a challenging exercise, but it’s great for building upper body strength! Another often overlooked strategy is to focus on building strength with exercises other than pullups. For maximum results, incorporating a variety of upper body exercises into your routine is key. Focus on exercises like Kroc rows, bent-over barbell rows, and inverted rows to really target and strengthen your back and arms. Get ready to feel the burn!
Become a race participant
If you’ve only ever done training runs or solo time trials, I highly recommend signing up for a race. Trust me, it’s an experience you won’t want to miss! Are you ready to challenge yourself and push your limits? Whether it’s your first 5K or you’re ready to tackle a marathon, get ready for an exhilarating experience! If you’re up for a challenge, it could even be an obstacle race. Make sure to allocate enough time for your training. If you’re already into running, getting ready for a half or full marathon usually takes around four months of preparation.
